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…TO STACEYC.COM

So glad you’ve stopped by!

If you’re ready to release the weight, feel good, live in love, tap into the power of heaven, and experience the life you’re designed and destined for, you’ve come to the right place.

I’m a life, faith, fitness and fat loss coach, as well as an international best selling author, teacher, mentor, wife and mom. I know what’s it’s like to be dazed and confused, empty, addicted, and then radically awakened unto righteousness, filled with the power of God and launched into passion-driven purpose.  I’m called to help you find your course, set sail, and run with endurance to win. My desire is to ignite your life!

I pray this site be a refuge for you and that it supply the instruction and inspiration you need in order to live with clear purpose, contagious passion, abundant health, and great power!

I hope to connect with you soon!

Much love,

PS. We apologize for the delay on email correspondence. We are in the middle of some pretty major construction right now with plans to get back to your inbox soon. Thank you for your patience!

The Master Cleanse

The Master Cleanse is a Juice Fast.  It’s a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, all while resting the digestive system and allowing the body to heal naturally and has been tested and approved since 1940 by millions of people all around the world and is constantly reported as the most successful diet of its type.

As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”

Stanley Burroughs –Author of the book The Master Cleanser continues to state:

“This diet will prove that no one needs to live with their diseases. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”

The Master Cleanse is such a simple program to teach in 100 words or less:

  1. First, squeeze Fresh Lemon Juice.
  2. Then add Grade B Maple Syrup, and Cayenne Pepper into Pure Water.
  3. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry (For the Lemonade diet recipe with exact measurements, scroll down this page)
  4. Drink a laxative tea before bed.
  5. If elimination does NOT occur by the morning, drink 1 tsp sea salt in 16 oz of water and stay by the toilet.

Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control and dependence upon God that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes.

There are Three Phases to The Master Cleanse:

  1. Ease-In: 3 Days of slowly removing processed foods, caffeine, alcohol, drugs and  toxins from your diet.
  2. The Lemonade Diet: 10 Days to ‘squeaky clean’ and feeling great.
  3. Ease-Out: 3 Days of progressively eating more and more complex foods.

 The Master Cleanse Recipe

The Master Cleanse works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want.

60 oz. (daily serving) Recipe:

  • 60 ounces of filtered water
  • 16 Tablespoons of organic grade B maple syrup – energy
  • 16 Tablespoons of organic lemon juice – pulls toxins from cells
  • 1/2 Teaspoon cayenne pepper powder OR 1 full dropper of liquid cayenne – breaks up mucus and dilates blood vessels for increased blood/oxygen flow

There are a couple important things to remember when preparing the lemonade.

For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the master cleanser diet.

Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and dilate blood vessels for increased blood and oxygen flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.

Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated or herbal tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.

Ease-In – Starting The Master Cleanse

The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the Ease-In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but your mind as well.

The purpose of Easing-into the Cleanse

I find by doing the Ease-In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 10 days : mentally and emotionally, which can prevent you from ending the Master Cleanse too soon. Use the 3 days of the Ease-In to gather your ingredients for the Master Cleanser Recipe deal with anxiety, fears, or addictions that you will be confronting and conquering.

Ease back into digestion as follows: 

Day #1 – Drink orange juice only.

Day #2 – Drink a variety of juices and broth.

Day #3 – Raw fruits and vegetables.

Day #4 – Cooked foods and protein isolates.

The Thief

“But it’s important to remember that what we really need is a discriminating immune system – one that knows the difference between friends, benign companions, and enemies.” Dr. Andrew Weil, author of ‘Spontaneous Healing’ and the director of the Center for Integrative Medicine at University of Arizona.

Until you see sickness as a thief trying to break in to the house of God (your body, His temple), and steal life from you, he will find a way in.

Until you’re courageous enough to arise and shine, he’ll find a way in.

Until you’re willing to give up relationships that are not serving the life in you, this ‘guy’ will find a way in.

Do not invite, allow or tolerate a thief through any door! Train your senses to discern good by putting on some discipline until momentum kicks in. Before you know it your ‘taste buds’ change, and you step in to a confident place of authority and take the land of promise.