Spin is an indoor cycling workout accompanied by motivating music and inspiring visuals. You can expect to look, feel and perform better while shaping, toning, lifting, and strengthening every muscle and system of the body. Classes will meet and challenge any fitness level. Come experience the cleansing effect and blissful exhilaration of this empowering hour. Each class includes spiritual equipping and ends with prayer.
Bikes are reserved monthly at $5 per ride and payments are due the first of each month. stacey@staceyc.com to get on the wait list